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Greg Mumm
   
 
Screen Name: Greg Mumm  
Total Posts: 13
 
   


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Weight Loss Challenge: 6, The End / The Beginning
 
Specific Topics » Getting Healthy, Feb 12, 2011
With a steady Tick Tock, the weeks have passed since the new year and we've arrived at week number s...
Weight Loss Challenge: 5, Fewer, Shorter Workouts
 
Consider interval training. If you're a healthy adult, forget spending 30 to 60 minutes working out ...
Re: Weight Loss Challenge: 4, Zzzzzzzz, Conquer Boredom
 
Specific Topics » Getting Healthy, Jan 31, 2011
Look for companions, coaches, and partners--people who will raise you up when you're down, people wh...
Weight Loss Challenge: 4, Zzzzzzzz, Conquer Boredom
 
Specific Topics » Getting Healthy, Jan 29, 2011
Occasionally people complain to me that they've become bored exercising. Variety is a powerful bore...
Re: Weight Loss Challenge: 3, We The People
 
Specific Topics » Getting Healthy, Jan 25, 2011
Understanding why someone may be threatened by your workout requires a shift in perspective. Take a...
Weight Loss Challenge: 3, We The People
 
Specific Topics » Getting Healthy, Jan 22, 2011
People are important. Ask anyone. People can hurt you, and people can help you. Why would anyone...
Re: Weight Loss Challenge 1, How Fat Are You?
 
Specific Topics » Getting Healthy, Jan 19, 2011
Don't eat less, eat smart. What's smart? Eat good foods, avoid bad foods, eat breakfast, eat often, ...
Re: Woo Hoo 3.8 pounds this week!
 
Specific Topics » Getting Healthy, Jan 19, 2011
Do you have a friend to walk with? Are there any fitness classes on site? If not, is there a gym n...
Weight Loss Challenge: 2, How Hard To Exercise?
 
Specific Topics » Getting Healthy, Jan 15, 2011
How hard should you exercise and how do you know? You'll need a way to measure intensity and you'll...
Weight Loss Challenge 1, How Fat Are You?
 
How fat are you? The easy answer: step on a scale. But what if the scale lies? Sure, scales are ...